Click here to view the flyer or read below:

WHAT: Free Online StrongBodies Classes
UW-Madison Extension Health and Wellbeing and FoodWise program is offering an
evidence-based strength training program. No experience is necessary.
Strength training has been shown to reduce the risk of chronic diseases such as
diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases
strength, muscle mass, and bone density.
We will also have time to learn and socialize (virtually).

WHEN: January 5 th - March 25th, 2020

TIME: Tues/Thurs 9am

HOW TO SIGN UP:
● StrongBodies Statewide Virtual Registration:
https://go.wisc.edu/58h0qb
● After registration, you will receive a confirmation and link to the upcoming
classes.
● Home Safety Checklist for StrongBodies participants
● StrongBodies Exercises

FOR REGISTRATION INFORMATION: Contact Christine Holm christine.holm@wisc.edu

QUESTIONS? Sandy Tarter sandy.tarter@wisc.edu