Mind Over Matter: Healthy Bowels, Healthy Bladder  workshop is researched, proven to help and designed to give women the tools they need to take control of their bladder and bowel symptoms.

The workshop consists of three 2-hour sessions that meet every other week.  It provides information and group activities along with simple exercises and dietary changes to practice at home. 

What will I learn in the workshop?

· Information about bladder and bowel control

· At-home techniques and exercises to help prevent or  improve symptoms

· Tools to help you set goals and mark your progress

When:       Oct 18, Nov 1, Nov 15

                      10:00 am  -  Noon

Where:      YMCA of Chippewa Falls

                      611 Jefferson Avenue

                      Chippewa Falls

Registration Required!   Call 715-726-7777 or go online

https://hipaa.jotform.com/ADRC_adrc/mind-over-matter---registration

 Click here to see flyer!