Mind Over Matter: Healthy Bowels, Healthy Bladder workshop is researched, proven to help and designed to give women the tools they need to take control of their bladder and bowel symptoms.
The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home.
What will I learn in the workshop?
· Information about bladder and bowel control
· At-home techniques and exercises to help prevent or improve symptoms
· Tools to help you set goals and mark your progress
When: Oct 18, Nov 1, Nov 15
10:00 am - Noon
Where: YMCA of Chippewa Falls
611 Jefferson Avenue
Chippewa Falls
Registration Required! Call 715-726-7777 or go online
https://hipaa.jotform.com/ADRC_adrc/mind-over-matter---registration
Click here to see flyer!